There is a technique you can use. It's on the last page of July's Practical Photography magazine.
All you need is a tripod, and a camera capable of a rear curtain sync (ideally) to start with (though remote triggers, flashguns and torches can help with the realism of it).
The basic idea of it it is to have your camera on a long exposure (probably a bulb exposure would be best, though 30s may be enough) and a bright light for a short period of time to freeze some information.
Wait until its dark (curtains drawn doesn't block enough light) and set up the camera and the tripod, and turn your exposure to the longest possible and the ISO the lowest you can. Switch on the flash and the timer then press the shutter release, and get in position. After the flash has triggered walk away quickly and don't come back until the shutter has closed again, what you should have achieved is you frozen there for the fraction of a second that the flash lit up you and the surroundings, and then the camera continuing to record the image of the stuff you blocked out after you walked away. It's hard to describe on paper, its easier when you have diagrams to help the text.
Anyway, you will find that the results are much better with a rear curtain sync, and also it may work better if you replace the flash with a torch/flashlight just under your face for that scarier look.